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Judo

Grappling art of throws, pins, and submissions — Kodokan belt system from White to Brown.

6 Ders
~24 Hafta
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Hakkında Judo

Judo ("gentle way") is a grappling art founded by Jigoro Kano in 1882. It focuses on throws, pins, chokes, and arm locks. Belt progression follows the Kodokan system.
Judo odası 0 gönderi — soru sor, ilerlemeni paylaş.

Dersler

1
White Belt — Ukemi: The Art of Falling
30 dakika White Belt
2
Yellow Belt — O-soto-gari and O-goshi
35 dakika Yellow Belt
3
Orange Belt — Newaza: Ground Fighting
40 dakika Orange Belt
4
Green Belt — Seoi-nage and Combination Throws
45 dakika Green Belt
5
Blue Belt — Chokes and Arm Locks (Shimewaza / Kansetsuwaza)
50 dakika Blue Belt
6
Brown Belt — Kata and Pre-Shodan Refinement
55 dakika Brown Belt