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Aikido

Redirect force with joint locks and throws — Aikikai belt system from White to Brown.

6 Ders
~24 Hafta
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Hakkında Aikido

Aikido ("way of harmonious spirit") is a Japanese martial art that redirects an attacker's energy using joint locks, throws, and pins. The Aikikai belt system reflects internalization of principles.
Aikido odası 0 gönderi — soru sor, ilerlemeni paylaş.

Dersler

1
White Belt — Ukemi and the Principle of Harmony
30 dakika White Belt
2
Yellow Belt — Ikkyo, Nikyo, Sankyo: The First Pins
35 dakika Yellow Belt
3
Green Belt — Irimi and Tenkan Footwork
40 dakika Green Belt
4
Blue Belt — Weapons: Jo and Bokken Basics
45 dakika Blue Belt
5
Brown Belt — Koshi-nage and Advanced Throws
50 dakika Brown Belt
6
Pre-Shodan — Integration and Flowing Practice
55 dakika Brown Belt